Weigh In record (no journal entry) for 22 January 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1386 kcal
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Fat: 58.83g | Prot: 51.24g | Carb: 150.80g.
Breakfast: Tortilla Chips (White Corn), Large grade A egg. Lunch: Olive Oil, Garlic, Salted Butter Stick, Low-moisture part-skim Mozzarella Cheese, Broccoli, Whole Wheat Penne. Dinner: Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple Pie, Apple Pie. more...
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2419 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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