Weigh In record (no journal entry) for 20 April 2012
|
149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1359 kcal
|
Fat: 46.24g | Prot: 73.03g | Carb: 170.27g.
Breakfast: Fat Free French Vanilla, Cottage Cheese, Whole Wheat Crackers, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Salsa Chicken and Black Bean Soup, White Rice. Dinner: Nacho Potato Skins, Cooked Egg White, boiled egg, Cottage Cheese, carrot. Snacks/Other: Creamy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|