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Gained several pounds for eating whatever I wanted. Graduated Saturday with Master's, so looking forward to less stress and more focus on my health. Starting back with 3 day military diet to kick me back to discipline.
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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843 kcal
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Fat: 18.01g | Prot: 66.01g | Carb: 109.45g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Olive Oil, Bell Plantation PB2 Powdered Peanut Butter, Grapefruit, S. Rosen's Dark Jewish Rye Bread. Lunch: Tuna in Water (Canned). Dinner: Cooked Green String Beans (from Frozen), Chicken Breast. Snacks/Other: Red Delicious Apples, Kroger Deluxe Frozen Yogurt Vanilla, Bananas. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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gaining 1.0 lb a week
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