|
I have been eating a bit more sugar and increased my calories.
|
137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1885 kcal
|
Fat: 58.86g | Prot: 48.67g | Carb: 312.90g.
Breakfast: Cafe Bistro Soft Gingerbread Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Great Value Almond Milk Vanilla, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Great Value Whole Wheat & Honey Bread, Hunt's Manwich Original Sloppy Joe Sauce, Nasoya Firm Tofu. Dinner: Tomatoes. Snacks/Other: Bisquick Biscuit, Denny's Sliced Tomatoes (3 Slices). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|