Weigh In record (no journal entry) for 19 April 2012
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1445 kcal
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Fat: 68.71g | Prot: 67.73g | Carb: 152.62g.
Breakfast: Whole Wheat Crackers, Chocolate chip cookies, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Salsa Chicken and Black Bean Soup, potatoe chips herrs, Extra Sharp Cheddar Cheese. Dinner: Cottage Cheese. Snacks/Other: mini brownie, Creamy Peanut Butter. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 11 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Standing - 1 hour, Circuit Training - 39 minutes, Sitting - 1 hour, Driving - 25 minutes. more...
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losing 11.2 lb a week
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