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I need to get a hold of my emotional eating when things get difficult for me. I keep putting myself up and down on this health roller coaster. I feel like I need to get a hold of my self-control.
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1313 kcal
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Fat: 27.57g | Prot: 57.36g | Carb: 218.54g.
Breakfast: Coffee, Sugar in the Raw Brown Sugar (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Gala Apples. Lunch: Mueller's Whole Grain Pasta, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: V8 Original 100% Vegetable Juice, Doritos Dinamita Chile Limon, Doritos Reduced Fat Nacho Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fiber Powder, Pop Weaver Light Butter Microwave Popcorn. more...
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2473 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes. more...
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losing 0.1 lb a week
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 Comments
I have done pretty good since I last wrote this post. I have done better with my emotional eating. There are deep issues, but I know I need to find constructive ways of dealing with it other than eating. I have seen the difference in my control.
03 Oct 14 by member: JGBOOGADES
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