Weigh In record (no journal entry) for 16 June 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1207 kcal
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Fat: 43.76g | Prot: 80.69g | Carb: 139.17g.
Breakfast: Sugar, Coffee, Great Value Almond Milk Vanilla Unsweetened, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Black Beans (Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Pickle Halves, Cheddar Cheese , Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O's Bubble Instant Boba Pack, Watermelon. more...
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losing 0.3 lb a week
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