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lost another lb today. :)
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1683 kcal
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Fat: 69.38g | Prot: 65.42g | Carb: 207.09g.
Breakfast: Oven-toasted Quick Oats, Domino Sugar 100 Packets, Banana, Raisins. Lunch: clean out the pantry chilli. Dinner: stew meat (chopped beef) raw, Premium Coconut Milk, curry, green peppers, Onions, White Rice. Snacks/Other: diet pepsi, Neuro Smart Energy. more...
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2229 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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