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Gained a bunch of weight during separation. Thankfully we have reconciled since then and I am making healthier choices these days. During the difficult time, I got to my highest weight of 185 lbs. Joined Healthy Wage in September of 2018 but haven’t lost all that weight. I am proud that I have lost 30 pounds, but still have more weight to lose. It makes me sad that I was very close and even reached my goal weight, but then I gained the weight back slowly over 2 years and some. However, I need to offer myself grace since it was a difficult time in my life.
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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558 kcal
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Fat: 18.34g | Prot: 20.11g | Carb: 83.20g.
Dinner: Cooked Rice, Pink Lady Apples, Great Value Canned Chili Beans, David Seeds Ranch Sunflower Seeds, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2304 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 5 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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