|
Back to 141. Went out of town and gained about 3-4 pounds. Trying to eat healthy whole foods to lose weight for a gig I will be performing in. My knee is bothering me all the time lately and I know it is from the weight gain. So I have not been working out as much and I think I am going to take it easy in the gym and focus on losing the weight through diet.
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1091 kcal
|
Fat: 49.56g | Prot: 98.68g | Carb: 65.53g.
Breakfast: Mixed Greens & Spinach Salad, Peach, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Spinach Egg Muffins. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Chicken Breast. Dinner: Olive Garden Italian Salad Dressing, Spinach, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Cinnamon, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Orville Redenbacher's Light Butter Microwave Popcorn. more...
|
|
2324 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
|
steady weight
|
 Comments
I hope your knee get's better soon.
18 Jun 15 by member: snezica
|
Thank you! Just focusing on losing the weight again to help.
19 Jun 15 by member: JGBOOGADES
|
My cousin has the same problem, she can't be heavier then 145 lbs or her knee will start to hurt. She had lot's of surgeries on it so it's weak.
19 Jun 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|