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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1577 kcal
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Fat: 60.30g | Prot: 90.10g | Carb: 176.88g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Lunch: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Snacks/Other: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. more...
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2825 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 55 minutes. more...
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losing 21.0 lb a week
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 Comments
Yay! Great loss! It's scary to see how much little things can have so much hidden salt in them. It's like yesterday was a bad day for me. I was weak and had a few extra things. One being 2 corn dogs...1800mgs of sodium. Almost a days worth of sodium in a snack...ugh!
10 Dec 14 by member: BigBear2015
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Oh wow, that's a lot. I am thinking of starting to keep tabs of my sodium instead of my sugar since I am just having my fruit in the early part of the day and I have greatly reduced my processed sugar intake. Thanks BigBear 2015!
10 Dec 14 by member: JGBOOGADES
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10 Dec 14 by member: snezica
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