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Yay! I am finally in the 140s! I haven't been here in a long time. :) I got slack on my diet a few days and gained a pound back. I still haven't been exercising much because of my class. Basically sitting down most of the day. :( But I think I am getting used to this whole eating healthier and less throughout the whole day.
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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997 kcal
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Fat: 27.46g | Prot: 90.95g | Carb: 97.41g.
Breakfast: Fat Free Cottage Cheese, Cinnamon Raisin Granola, water. Lunch: water, Cos or Romaine Lettuce, Chunk Light Tuna in Water, Mustard. Dinner: Green Peppers, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Natural Apple Sauce, Creamy Peanut Butter, Lemon Juice, 100% Whole Wheat Bread. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Desk Work - 18 hours and 15 minutes, Sleeping - 3 hours, Resting - 1 hour. more...
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losing 1.2 lb a week
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