Weigh In record (no journal entry) for 30 January 2012
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1333 kcal
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Fat: 40.84g | Prot: 82.60g | Carb: 162.64g.
Breakfast: AdvantEdge Soy Protein Powder - Chocolate, Strawberries, dannon plain greek yogurt. Lunch: Cocont Red Beans and Rice. Dinner: Cos or Romaine Lettuce, Ground Turkey (Cooked), sharp cheese. Snacks/Other: Clover Honey, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, carrots, Cocont Red Beans and Rice. more...
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2445 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Driving - 25 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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