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The weight is slowly coming off with this lazy intermittent fasting I am doing. It seems to be working for me. It was tough at first but my body adjusted.
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1084 kcal
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Fat: 23.62g | Prot: 90.37g | Carb: 134.07g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Chobani Coffee and Cream Drink, Sugar in the Raw Stevia in the Raw, Sugar, Coffee, Cream (Half & Half). Dinner: Broccoli , Mission Salsa Con Queso (Medium), Great Value Black Beans (Frijoles Negros), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Honey, Blueberries, Fage Total 0% Greek Yogurt, Dole Mango Chunks. more...
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losing 0.2 lb a week
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