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I started carb cycling which has been helpful as I want to jog a marathon in March.
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1742 kcal
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Fat: 61.74g | Prot: 108.73g | Carb: 190.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Stop & Shop Old Fashioned Oats, Coffee, Cinnamon, Member's Mark Natural Triple Berry Blend, Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Low Fat Cottage Cheese, Sugar. Lunch: Great Value Blue Cheese Dressing & Dip , Lettuce Salad with Assorted Vegetables, Pickles, Rotisserie Chicken (Skin Not Eaten), Avocados From Mexico Avocado. Dinner: Basmati Rice, Minced Garlic, Cilantro, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Chicken Broth, Bouillon or Consomme, Great Value Chicken Broth, Wellsley Farms Red & Green Peppers & Onions, Rotisserie Chicken (Skin Not Eaten), Savia Coconut Milk. Snacks/Other: Gala Apples. more...
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losing 0.0 lb a week
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 Comments
That’s cool! Good luck!
01 Nov 22 by member: JGBOOGADES
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I do carb cycling as well. I find it helpful when I'm working out hard and I also use it when I'm trying to maintain a certain weight.
01 Nov 22 by member: Diana 1234
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Thanks Diane. I hope it will help me lose and then maintain.
04 Nov 22 by member: JGBOOGADES
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