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I saw a lot of progress this week that I am not sure if I will continue with the alternative days of fasting. I did not do them this past week and I think that helped reduce my stress levels. Ate between 1400-1600 pounds, but then I am not sure if the progress is mainly from just weightlifting more since muscle will burn more fat.
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1370 kcal
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Fat: 43.77g | Prot: 89.15g | Carb: 147.56g.
Breakfast: General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Spinach Egg Muffins, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Sweet Pickle Relish, Marketside Everything French Bread, Mustard, Great Value Sliced Carrots, Great Value Canned Tuna in Water. Dinner: Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala. Snacks/Other: Warheads Extreme Sour Hard Candy. more...
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2516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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