Weigh In record (no journal entry) for 27 February 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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948 kcal
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Fat: 32.89g | Prot: 49.29g | Carb: 119.39g.
Breakfast: Millville Old Fashioned Oats, Silk Vanilla Soymilk. Lunch: Kale, Bananas, Great Value Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal. Dinner: Great Value Greek Nonfat Yogurt - Plain, Frank's Red Hot Sauce, Falafil, House Foods Premium Tofu Extra Firm. more...
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losing 2.8 lb a week
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