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Gained several pounds from the holidays by indulging too much, but back to work. Turning 30 in March and I am determined to reach my goal and maintain.
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1319 kcal
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Fat: 51.95g | Prot: 76.47g | Carb: 154.44g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Strawberries, Bananas, Frank's Red Hot Sauce, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Campbell's Golden Lentil with Madras Curry. Snacks/Other: Popcorn Palace Brown Sugar Caramel Popcorn, Buttered Popcorn Popped in Oil, Tangerine, It Works Greens, Complete Nutrition V-Core Vantage. more...
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steady weight
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