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Weight is coming off! Can wait till I am in the 140s!
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1490 kcal
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Fat: 45.15g | Prot: 106.26g | Carb: 160.74g.
Breakfast: Cinnamon Raisin Granola, Frozen Whole Strawberries, Oikos Greek Nonfat Plain Yogurt. Lunch: Cocont Red Beans and Rice. Dinner: Ground Turkey (Cooked), Cos or Romaine Lettuce, spicy brown mustard, Sharp Cheddar Cheese. Snacks/Other: Condensed Cream of Chicken Soup (Family Size), Whole Wheat Elbow Macaroni, 0% Fat Free Milk, Domino Sugar 100 Packets, Herbal Tea (Other Than Chamomile, Brewed), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2467 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Driving - 25 minutes, Housework - 1 hour, Sitting - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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