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It was my birthday earlier this month, I did well that day, then there was a party at work and other celebrations since then, so I ate whatever I wanted. So much harder to come off than it is to put on. I am going to try exercising again next week mainly for my mental health.
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1202 kcal
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Fat: 55.81g | Prot: 66.56g | Carb: 119.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Silk Vanilla Soymilk, Coffee, Ocean Spray Craisins Dried Cranberries, Nasoya Extra Firm Tofu, Great Value Canned Chili Beans. Lunch: Flaxseed Seeds, Mangos, Kale, Great Value Frozen Mixed Berries. Dinner: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Grilled Chicken. more...
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gaining 2.8 lb a week
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