JGBOOGADES's Journal, 05 December 2014

137.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.52g | Prot: 61.18g | Carb: 211.94g.   Breakfast: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg, Bananas. Lunch: General Mills Chex Mix Traditional (Pouch), Carrots, The Biggest Loser Celery Sticks. Dinner: Bunny Bread Sliced French Style Bread, Egg, Egg White, Great Value Corn Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cinnamon. Snacks/Other: Oreo Fudgees, Athenos Roasted Garlic Hummus. more...

2618 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 20 minutes, Sitting - 35 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...