JGBOOGADES's Journal, 03 December 2014

I started this transition after Thanksgiving. I have been looking into this diet since I have seen the success ChrisComedy has been having. I like it because I have been seeing the results and I don't feel like I need to restrict myself very much on normal days which is what I was doing previously to really see results (eating 1200 calories each day). This gets too hard after a while because you feel like you constantly have to limit yourself.

Then I when to eating 1600 calories a day still with my workout routine and the weight is slowly coming off. I need something more to keep me motivated. So going to try the Eat Stop Eat method of intermittent fasting.

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

532 kcal

Fat: 22.60g | Prot: 28.20g | Carb: 52.93g.   Breakfast: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg. Lunch: Gala Apples, Olive Garden Garden-fresh Salad with Dressing. Dinner: Bananas , Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon . Snacks/Other: The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Kangaroo Whole Wheat with Honey Pita Pocket Bread. more...

2861 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Spinning - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...