Date started: 05 Aug 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
08 Sep 15	190.4 lb	Poorly
27 Aug 15	186.7 lb	Reasonably Well
26 Aug 15	188.2 lb	Reasonably Well
25 Aug 15	189.9 lb	Reasonably Well
16 Aug 15	183.8 lb	Reasonably Well
15 Aug 15	183.2 lb	Reasonably Well
14 Aug 15	184.1 lb	Reasonably Well
13 Aug 15	186.0 lb	Reasonably Well
12 Aug 15	185.6 lb	Reasonably Well
11 Aug 15	187.6 lb	Reasonably Well
06 Aug 15	188.4 lb	Reasonably Well
05 Aug 15	189.0 lb	Not Applicable

Date started: 17 Feb 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.4 lb
22 Dec 14	182.4 lb	Reasonably Well
21 Dec 14	183.8 lb	Reasonably Well
09 Dec 14	186.5 lb	Reasonably Well
01 Oct 14	184.7 lb	Not Applicable
30 Aug 14	185.3 lb	Reasonably Well
23 Aug 14	185.5 lb	Reasonably Well
16 Aug 14	185.7 lb	Reasonably Well
08 Aug 14	184.1 lb	Reasonably Well
06 Aug 14	184.6 lb	Reasonably Well
01 Aug 14	185.3 lb	Reasonably Well
31 Jul 14	184.4 lb	Reasonably Well
30 Jul 14	185.4 lb	Reasonably Well
29 Jul 14	186.2 lb	Reasonably Well
28 Jul 14	187.5 lb	Reasonably Well
27 Jul 14	186.9 lb	Reasonably Well
26 Jul 14	186.8 lb	Reasonably Well
25 Jul 14	188.0 lb	Reasonably Well
24 Jul 14	185.5 lb	Reasonably Well
20 Jul 14	186.0 lb	Reasonably Well
06 Jul 14	181.0 lb	Poorly
25 Jun 14	180.8 lb	Reasonably Well
22 Jun 14	181.6 lb	Reasonably Well
18 Jun 14	182.5 lb	Reasonably Well
14 Jun 14	183.1 lb	Reasonably Well
05 Jun 14	184.0 lb	Reasonably Well
20 May 14	184.0 lb	Reasonably Well
14 May 14	186.0 lb	Poorly
13 May 14	185.1 lb	Poorly
03 May 14	180.6 lb	Reasonably Well
02 May 14	182.1 lb	Reasonably Well
01 May 14	182.4 lb	Reasonably Well
29 Apr 14	185.0 lb	Poorly
27 Apr 14	185.4 lb	Poorly
22 Apr 14	181.4 lb	Reasonably Well
18 Apr 14	180.0 lb	Reasonably Well
17 Apr 14	180.2 lb	Reasonably Well
14 Apr 14	182.0 lb	Reasonably Well
04 Apr 14	177.8 lb	Reasonably Well
03 Apr 14	179.3 lb	Reasonably Well
02 Apr 14	180.9 lb	Reasonably Well
24 Mar 14	182.0 lb	Reasonably Well
14 Mar 14	179.2 lb	Reasonably Well
13 Mar 14	181.0 lb	Reasonably Well
12 Mar 14	180.6 lb	Reasonably Well
11 Mar 14	179.6 lb	Reasonably Well
10 Mar 14	181.2 lb	Reasonably Well
08 Mar 14	182.4 lb	Reasonably Well
07 Mar 14	182.0 lb	Reasonably Well
06 Mar 14	181.2 lb	Reasonably Well
05 Mar 14	182.2 lb	Reasonably Well
04 Mar 14	182.2 lb	Reasonably Well
03 Mar 14	182.0 lb	Reasonably Well
02 Mar 14	182.9 lb	Reasonably Well
01 Mar 14	181.1 lb	Reasonably Well
28 Feb 14	182.5 lb	Reasonably Well
27 Feb 14	183.1 lb	Poorly
26 Feb 14	183.1 lb	Reasonably Well
25 Feb 14	185.4 lb	Reasonably Well
24 Feb 14	183.0 lb	Reasonably Well
23 Feb 14	181.0 lb	Reasonably Well
22 Feb 14	181.1 lb	100%
21 Feb 14	181.5 lb	100%
20 Feb 14	182.3 lb	Reasonably Well
19 Feb 14	183.5 lb	Reasonably Well
18 Feb 14	185.0 lb	Reasonably Well
17 Feb 14	187.4 lb	Reasonably Well