Weigh In record (no journal entry) for 01 March 2014
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181.1 lb
Lost so far: 6.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2101 kcal
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Fat: 71.70g | Prot: 74.60g | Carb: 299.30g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Chocolate Cheerios. Lunch: Chicken Fingerz (5 Pieces), Lite Vinaigrette Dressing, Side Salad, Sweetened Tea (22 oz). Dinner: Big Slice Chipotle White Cheddar, Split Top Wheat Bread, Deli Fresh Brown Sugar Ham. Snacks/Other: Teddy Grahams Honey, Iced Animal Crackers, Cheez-It Original Snack Crackers. more...
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2580 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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