| September 2015 |
| Fri 11th: |
170 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 10th: |
1650 *
|
66%
|
fat: 56.00g |
| |
protein: 78.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 9th: |
485 *
|
19%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 8th: |
680 *
|
27%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 7th: |
1562 *
|
62%
|
fat: 65.20g |
| |
protein: 35.59g |
| |
carbs: 211.36g |
|
-
|
-
|
| Sun 6th: |
460 *
|
18%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 4th: |
550 *
|
22%
|
fat: 18.00g |
| |
protein: 24.50g |
| |
carbs: 70.00g |
|
2725*
|
 2175
|
| Thu 3rd: |
220 *
|
9%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 2nd: |
500 *
|
20%
|
fat: 17.33g |
| |
protein: 18.66g |
| |
carbs: 78.58g |
|
-
|
-
|
| Tue 1st: |
620 *
|
25%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 73.00g |
|
3638*
|
3018
|
| August 2015 |
| Mon 31st: |
1500 *
|
60%
|
fat: 59.26g |
| |
protein: 50.94g |
| |
carbs: 184.22g |
|
-
|
-
|
| Sat 29th: |
-
|
-
|
|
2359*
|
-
|
| Fri 28th: |
480 *
|
19%
|
fat: 9.38g |
| |
protein: 11.25g |
| |
carbs: 77.25g |
|
-
|
-
|
| Thu 27th: |
2230 *
|
89%
|
fat: 87.76g |
| |
protein: 76.94g |
| |
carbs: 290.22g |
|
-
|
-
|
| Wed 26th: |
1575 *
|
63%
|
fat: 67.17g |
| |
protein: 63.81g |
| |
carbs: 188.36g |
|
3007*
|
1432
|
| Tue 25th: |
1301 *
|
52%
|
fat: 35.66g |
| |
protein: 62.84g |
| |
carbs: 196.42g |
|
3166*
|
1865
|
| Mon 24th: |
1871 *
|
75%
|
fat: 97.29g |
| |
protein: 70.49g |
| |
carbs: 177.96g |
|
2537*
|
666
|
| Sat 22nd: |
1475 *
|
59%
|
fat: 44.49g |
| |
protein: 38.19g |
| |
carbs: 231.92g |
|
-
|
-
|
| Fri 21st: |
909 *
|
36%
|
fat: 23.16g |
| |
protein: 19.32g |
| |
carbs: 152.50g |
|
-
|
-
|
| Thu 20th: |
1504 *
|
60%
|
fat: 53.62g |
| |
protein: 31.34g |
| |
carbs: 242.40g |
|
-
|
-
|
| Wed 19th: |
1975 *
|
79%
|
fat: 50.71g |
| |
protein: 59.48g |
| |
carbs: 322.38g |
|
-
|
-
|
