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21.6
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182.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1395 kcal
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Fat: 44.32g | Prot: 76.60g | Carb: 180.00g.
Breakfast: Frosted Mini Wheats Little Bites - Original. Lunch: Whole Wheat Crackers, Vegetable Classics Garden Vegetable Soup. Dinner: Turkey Burger, Natural Asiago Cheese. more...
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gaining 2.9 lb a week
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