Weigh In record (no journal entry) for 01 May 2014
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182.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2445 kcal
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Fat: 74.57g | Prot: 97.45g | Carb: 364.92g.
Breakfast: Apple Cinnamon Cheerios, General Mills Cookie Crisp Chocolate Chip Cookies. Lunch: Rich & Hearty Beef Pot Roast Soup, Tuna in Water (Canned). Dinner: McCormick Imitation Bacon Bits, Borden Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Kroger Lite Hamburger Buns, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Kroger Glazed Sour Cream Cake Donuts. more...
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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