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Have stopped trying to lose weight. Now focused on building muscle.
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1266 kcal
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Fat: 36.58g | Prot: 85.64g | Carb: 155.02g.
Breakfast: Nature's Harvest Sunflower Kernels, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast, Great Value Raisins, Rice Pudding, O'Brien Potatoes, White Rice. Snacks/Other: EAS Soy Protein. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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