|
22.5
|
185.3 lb
Lost so far: 2.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
901 kcal
|
Fat: 26.66g | Prot: 18.47g | Carb: 161.67g.
Breakfast: Lactaid 2% Milk, Quaker Cap'n Crunch's Crunch Berries, Kellogg's Krave Chocolate Cereal. Lunch: Chocolate Doughnut (Cake Type), Jimmy John's Spear Pickle. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athaki's weight history
|