Weigh In record (no journal entry) for 06 March 2014
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2065 kcal
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Fat: 71.20g | Prot: 49.44g | Carb: 304.46g.
Breakfast: Apple Cinnamon Cheerios. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's #6 Vegetarian, Jimmy John's Regular Chips, Jimmy John's Whole Pickle. Dinner: Garlic Bread, Parmesan Cheese (Grated), Rotini, Marinara Sauce. Snacks/Other: Chocolate Chip Cookie, Snickers Peanut Butter Squared. more...
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2531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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