Athaki's Journal, 22 April 2014

181.4 lb Lost so far: 6.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 90.03g | Prot: 38.83g | Carb: 212.48g.   Breakfast: Kellogg's Krave Chocolate Cereal. Dinner: Buttermilk Pie, Hot BBQ Sauce, Beef Brisket, Potato French Fries, Cole Slaw. Snacks/Other: Krispy Kreme Apple Fritter Doughnut. more...

2877 kcal

Activities & Exercise: Hiking - 56 minutes, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 7 hours and 56 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours. more...