Athaki's Journal, 13 March 2014

181.0 lb Lost so far: 6.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 72.73g | Prot: 83.47g | Carb: 263.64g.   Breakfast: Post Golden Crisp Cereal, The Silver Palate Grain Berry Bran Flakes. Lunch: Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Cheeseburger Macaroni (Homemade). more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...