Athaki's Journal, 20 May 2014

184.0 lb Lost so far: 3.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 42.62g | Prot: 8.94g | Carb: 219.51g.   Lunch: Glazed Cruller Doughnut, Chocolate Iced Cake Doughnut, Glazed Blueberry Cake Doughnut. Snacks/Other: Orange Julius Fruit Drink (Small), Orange, Red Delicious Apples. more...

2553 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...