Athaki's Journal, 19 February 2014

183.5 lb Lost so far: 3.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 39.00g | Prot: 106.00g | Carb: 147.00g.   Breakfast: Frosted Mini Wheats Little Bites - Original. Lunch: Hearty Cheeseburger. Dinner: Whole Green Beans (Canned), Boneless Skinless Chicken Breast, Traditional Herb Seasoned Stuffing. more...

2903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...