Weigh In record (no journal entry) for 18 April 2014
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180.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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762 kcal
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Fat: 14.22g | Prot: 13.98g | Carb: 156.12g.
Breakfast: Kellogg's Raisin Bran Crunch. Snacks/Other: Trader Joe's Way More Chocolate Chips Cookies, Trader Joe's Soft Bite Almond Biscotti. more...
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losing 1.4 lb a week
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