Athaki's Journal, 17 April 2014

180.2 lb Lost so far: 7.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 75.99g | Prot: 44.05g | Carb: 318.13g.   Breakfast: Raisin Bran Crunch. Lunch: Progresso Creole-Style Chicken Gumbo, Peanuts in Shell (Shell Not Eaten), Pecan Pie (Individual Size or Tart). Snacks/Other: Panera Bread Chocolate Duet with Walnuts Cookie, Panera Bread Chocolate Chipper Cookie. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...