Athaki's Journal, 27 April 2014

185.4 lb Lost so far: 2.0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1347 kcal

Fat: 25.75g | Prot: 49.25g | Carb: 234.00g.   Breakfast: Kellogg's Raisin Bran Crunch. Lunch: Sour Patch Jelly Beans, Chunk Light Tuna in Water, Miracle Whip Light Dressing, Split Top Wheat Bread. Dinner: Sharp Cheddar Cheese Slices, Thin Sliced Turkey Breast, Split Top Wheat Bread, Miracle Whip Light Dressing. Snacks/Other: Peach Iced Tea (K-Cup). more...

2057 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...