Athaki's Journal, 29 April 2014

185.0 lb Lost so far: 2.4 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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560 kcal

Fat: 13.00g | Prot: 26.00g | Carb: 90.00g.   Breakfast: General Mills Cheerios. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs, Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta. more...

2743 kcal

Activities & Exercise: Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 12 hours. more...