Athaki's Journal, 08 March 2014

182.4 lb Lost so far: 5.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 41.27g | Prot: 39.61g | Carb: 127.25g.   Breakfast: Honey Kix. Lunch: Dinner Rolls, Mashed Potato (from Fresh), Cinnamon Apples, Macaroni or Pasta Salad, Green String Beans, Roast Beef. more...

2346 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...