Athaki's Journal, 24 March 2014

182.0 lb Lost so far: 5.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.38g | Prot: 70.25g | Carb: 187.00g.   Breakfast: 100% Lactose Free Reduced Fat Milk, Chocolate Cheerios. Lunch: Homestyle Chili with Beans. Dinner: Samoas, Crock Pot Classics Chicken & Dumplings. more...

2524 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 10 minutes. more...