Weigh In record (no journal entry) for 11 August 2015
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1736 kcal
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Fat: 69.70g | Prot: 78.73g | Carb: 189.00g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Meijer Non-Dairy Creamer. Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Meijer Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Meijer Seasoned Fries, Meijer Split Top Wheat Bread. Snacks/Other: Black Forest Fruit Snacks (26g), Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
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losing 1.1 lb a week
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