Athaki's Journal, 22 February 2014

181.1 lb Lost so far: 6.3 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1476 kcal

Fat: 46.03g | Prot: 61.92g | Carb: 207.35g.   Breakfast: Cheerios. Lunch: Fettucine with Alfredo (Small), Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick. Dinner: Cheeseburger Macaroni. Snacks/Other: Martha White Cinnamon Sugar Muffin Mix. more...

2723 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour, Running - 7/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...