Athaki's Journal, 16 August 2014

The struggle is real, but I've not been closely watching what I eat (aside from when I put it in my mouth.) I guess it could be worse. I ran 5.55mi this morning in an hour, which is pretty good for me. I plan on doing some weight lifting later. I'm happy so long as I can stay in shape and keep the gains to a minimum (unless it's muscle mass, then bring it on!)

185.7 lb Lost so far: 1.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 18.01g | Prot: 83.14g | Carb: 312.34g.   Breakfast: Cafe Du Monde Beignet Mix French Doughnuts. Lunch: Publix Red Seedless Grapes, Dannon All Natural Nonfat Plain Yogurt. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Betty Crocker Corn Bread & Muffin Mix, Chicken Breast (Skin Not Eaten). more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...