Athaki's Journal, 07 March 2014

182.0 lb Lost so far: 5.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 88.47g | Prot: 74.38g | Carb: 271.50g.   Breakfast: General Mills Apple Cinnamon Cheerios. Lunch: Garlic Bread, Kroger Sliced Pepperoni, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Submarine Hoagie Roll. Dinner: 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Baby Carrots, Chocolate Chip Cookie. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...