Athaki's Journal, 14 May 2014

186.0 lb Lost so far: 1.4 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1634 kcal

Fat: 93.70g | Prot: 69.93g | Carb: 126.51g.   Breakfast: Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Ketchup. Lunch: Chicken Pot Pie. Dinner: Potato French Fries, Hamburger on Bun. more...

3046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...