Weigh In record (no journal entry) for 17 February 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2295 kcal
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Fat: 45.34g | Prot: 41.07g | Carb: 428.69g.
Breakfast: Toaster Treats Variety Pack, Coffee. Lunch: Heart Healthy Southwest Style Black Bean and Vegetable Soup. Dinner: 100% Grated Parmesan Cheese, Old World Style Flavored with Meat Pasta Sauce, Rainbow Rotini. Snacks/Other: Bugles Nacho Cheese, Caramels & Cremes Selection. more...
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2912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Running - 7/mph - 26 minutes, Situps - 1 hour and 4 minutes, Pushups - 4 minutes, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
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