Weigh In record (no journal entry) for 24 February 2014
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2430 kcal
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Fat: 95.76g | Prot: 101.05g | Carb: 289.85g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cocoa Puffs, Coffee. Lunch: Italian Thin Pizza Crust, Finely Shredded Pizza Cheese, Nonfat Blueberry Greek Yogurt, Macaroni or Noodles with Cheese. Dinner: Garlic Breadstick, Garden Side Salad, Chicken Broccoli Penne Bake. Snacks/Other: General Mills Bugles Nacho Cheese. more...
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2554 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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