Weigh In record (no journal entry) for 13 August 2015
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1604 kcal
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Fat: 29.41g | Prot: 70.90g | Carb: 266.50g.
Breakfast: Meijer Non-Dairy Creamer, Kellogg's Origins Ancient Grains Granola Raisin Apple. Lunch: Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Campbell's Mexican Style Chicken Tortilla Soup. Dinner: International Delight Iced Coffee - Caramel Macchiato, Borden Shredded Cheddar Cheese, Great Value Elbow Macaroni, Kroger Kroger Sandwich Buns - 8 ct white, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast. more...
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gaining 2.8 lb a week
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