Athaki's Journal, 18 June 2014

182.5 lb Lost so far: 4.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 48.50g | Prot: 40.00g | Carb: 230.00g.   Breakfast: Quaker Cap'n Crunch's Oops! All Berries, Kellogg's Froot Loops Treasures. Lunch: 94% Fat Free Microwave Popcorn. Dinner: Betty Crocker Corn Bread & Muffin Mix, Kroger Canned Mixed Vegetables, Meatloaf Topped with Catsup. Snacks/Other: Gamesa Marias Cookies. more...

2532 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...