Athaki's Journal, 02 April 2014

180.9 lb Lost so far: 6.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 69.00g | Prot: 76.25g | Carb: 261.00g.   Breakfast: General Mills Cheerios, General Mills Frosted Cheerios. Lunch: Meijer Chunk Light Tuna in Water, Papa John's 14" Original Crust Pizza - Cheese, Little Debbie Mini Powdered Donuts. more...

2510 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...